Who is this for?

We believe that looking good and feeling great doesn’t mean sculpting a defined six-pack.

Our personal training service isn’t for bodybuilders or those chasing extreme transformations; it’s designed for everyday people who want a balanced, healthy physique that supports long-term well-being.

If you’re seeking a fitness journey focused on sustainable results rather than significant bodyweight fluctuations, you’re in the right place. We specialize in helping:

• Men achieve a healthy body fat range of 15-20%
• Women achieve a healthy body fat range of 25-30%

Personalized Health and Wellness Blueprint:

A fully customized plan that maps your unique journey to vitality.

Exclusive Access to Research Insights:

Stay informed with carefully curated health and wellness research

Nutrition Orientation & Eating-Out Guide:

Practical insights for crafting a healthy diet at home and while dining out.

Supplementation Guidance:

• Expert advice on crafting an evidence-based supplement regimen that supports your unique health goals.

Curated Reading List:

• A selection of essential wellness reads to empower your journey further. 

10 total sessions to be completed within 5 weeks for meaningful change 

Limited spots available

*to ensure quality client service

For Singapore residents only.